LOOK at your POSTURE, OTHERS do !!!
Kinds of Posture
Did you know that poor posture can result to :
STIFF NECKS, SHOULDERS HUNCHED FORWARD OR PULLED TIGHTLY BACK, RESTRICTED BREATHING, TIGHTNESS
AND NUMBNESS IN THE THIGHS, LEGS, AND ANKLES. BACKACHES, HEADACHES, AND OTHER PAINFUL SYMPTOMS…
As children, we were told to have a good posture. Yet
we were seldom taught effective ways to accomplished this. Indeed, we were often not even told just what “good posture” is.
The consequences of this information gap can be seen all around us: stiff necks, shoulder hunched forward or pulled tightly back, restricted breathing, and tightness in the thighs, legs and ankles. Backaches, headaches and other painful symptoms are often the unfortunate result.
ALL THESE can be addressed, only at BETTY’s Bodyform !
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